Pelvic Floor Problems When Running Workshop Review
Pro Sport Physiotherapy Huddersfield Pelvic Floor Problems When Running Workshop took place on Wednesday 25th of June 2014! – We recap the key points here!
Pelvic floor problems when running is a common occurrence and indeed we see the pelvic floor causing problems for backs, shoulders and ankle joints also! Here are some of the key points covered at the Pelvic Floor Problems When Running Worksop at Up and Running Huddersfield!
- The pelvic floor is the bottom of the core cylinder.
- Other parts of the core include the diaphragm on top and the abdominals around the sides and front and back.
- These muscles must work together in unison to keep the core stable!
- If one part of the cylinder is not doing its job correctly then another part must take up the slack!
- The pelvic floor muscles are often the muscles to take up the slack for other core muscles not working correctly!
If the pelvic floor muscles have to take up the slack for other muscles not doing their jobs this causes the pelvic floor muscles to become overworked and dysfunctional. The signals to and from the brain become confused and the muscles are not able to do their jobs correctly!
This can then cause such problems as leakage and feelings of ‘looseness’ when running.
The Problem Is People Tighten These Muscles Further When Doing Traditional Pelvic Floor Exercises!
Traditional pelvic floor exercises consist of ‘squeezing’ or ‘holding tight’ the pelvic floor muscles. This will work well for people that have weak pelvic floor muscles however what we commonly see at Pro Sport Physiotherapy Huddersfield is that most pelvic floors are actually too strong and overworking! This might be why in the past you have done these pelvic floor exercises without any success!
The best way of checking what kind of pelvic floor work you need to do is by a quick assessment as shown on the right! Also please see our previous blog for a nice self test.
IF YOU HAVE GOT A PELVIC FLOOR DYSFUNCTION WHETHER YOU RUN OR NOT GET IN CONTACT TODAY TO TAKE CONTROL OF THIS ISSUE!
What Others Say About Our Work!
“I have seen Dave O’Sullivan on several occasions over the last few years and I have always been 100% satisfied by the work he has done and the exercises and advice he has given. In fact, I am often amazed by the way he can work out what is causing what and how to put it right. Usually only 2 or 3 visits are needed, plus exercises done at home. I completed my first marathon 3 years ago, largely due to his expertise – I could hardly walk a week before race-day. I would definitely recommend Pro Sport Physiotherapy (and have done!)”Huddersfield
“Just thought i would drop you a line to let you know how im getting on with the stretches and the core work that you suggested. I have been doing these for around an hour to an hour and a half each day since i saw you, the difference i have found is massive. Its hard to explain how i feel whilst running and cycling now, it just feels like my body is more planted. The cyclo cross is finished now, i done my first fell race today on only six running sessions maybe not the best idea in the world however because of the excersises i have been doing my body felt stronger than it ever has. I have no technique at running downhill and would normally end up with a tight back doing that type of race where as this time no tightness. Thanks for all your help and advice”County Durham
“A 140-mile round trip to visit Dave is well worth it as he’s restored my confidence to overcome injury, using techniques you will probably not encounter elsewhere. Dave’s manner is excellent, taking time to explain things simply and being available to clarify concerns. Many exercises prescribed are provided by video link with is far superior to the dodgy photocopied exercise sheets traditionally supplied as they ensure you can review and perform your rehab using good technique. In my opinion the ProSport experience is years ahead of the game as it adopts the advances being made in its field whereas regular Yellow Pages clincs stick to dated methods. A big plus is that Dave is also interested in getting you right.”Lincoln
“Pro Sport Physiotherapy are amazing! I was having trouble with my hip whilst running over a certain distance. Shane worked out within 15 minutes that a tiny set of muscles near scar tissue was preventing my glute and core from firing. I worked on my exercises for a week and returned to my next appointment to find I was cured. A couple of sessions followed to ease my aching muscles now they were working and I am now fully fit to run my first ever half marathon this autumn. I have recommended the company to anyone who will listen. They are professional, knowledgable, fast workers and friendly. 5 star service with a smile :)”Huddersfield
"Pro Sport are professionals who take the greatest pride in their work. Their hands on approach to treatment and rehabilitation has helped me to not only be healthier and a more durable athlete but aided in improving my athletic performance."Leeds Rhinos and England
"Top class physiotherapists who I would highly recommend and indeed have recommended to family and friends!"Huddersfield Giants and England Rugby League
"I ran 4 Marathons in 4 Weeks for the Laura Crane Trust Charity Huddersfield with the help of PRoSport Physiotherapy Huddersfield. They have a unique approach with great hands on treatment. I would highly recommend them to anyone for both Sports Massage or anyone in pain!"Leeds Rhinos and Great Britain