In this short case study, we take you through a Huddersfield Marathon Runner’s Lifestyle Assessment report as they prepared for a Marathon. The runner is a 48 year old male who regularly runs between 3 hrs and 3 hr 10 marathons. The runner has experienced occasional niggles throughout his training on numerous marathons and his goal is to perform a sub 3 hour marathon.
This week’s report from taken 6 weeks out from the Marathon at the peak volume and intensity of his training. Day 1 is taken after a long run on the Sunday and we pick up the report from the Monday morning.
It is not the goal of the Lifestyle Assessment to make dramatic and unrealistic changes to your lifestyle but rather identify the most important places where we can make small changes to reap the biggest rewards first and foremost. We want all our marathon runners to train hard but to also train smart and achieve the goal of the particular sessions during the week.
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