Groin and Adductor Pain Exercises

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Groin and Adductor Pain Exercises

It is essential that groin and adductor pain exercises relate to how the adductors have to work in real life. We will always strive to find the true cause of your pain and eliminate it with our expert knowledge of how the body really works in real life! We understand the human body and design all our rehab programs with this in mind.

Here is a great groin and adductor pain exercise to try after you first gain knowledge and first understand why you are doing it!

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