Episode 1 – Running Tips Podcast Pro Sport Physio

Episode 1 – Colin Griffin, Running Coach At Sports Surgery Clinic, Santry, Dublin

Colin Griffin

Key Points Covered In This Episode:

  • Running Is A Skill
  • Athletes Getting More Power In Their Stride
  • Coaching Tips and Cues
  • Strength Training Options
  • Altitude Training For Endurance Athletes
  • Monitoring Your Training
  • The Structure Of A Week For Endurance Training
  • Managing Intensity Of A Training Week

Colin’s contact details are below:

Twitter: @colingriffin

Santry Running Twitter: @SSCRunning

Sports Surgery Clinic, Santry 

Altitude Ireland 

Some Resources Mentioned In The Podcast:

Read the Injury Prevention Toolkit Part 1 – Wellness HERE

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