Breathing Training For Huddersfield Runners

Welcome to day 6. Today I will show you how to engage your obliques effortlessly and save you time and effort in training these muscles to improve your running efficiency.

High Performance Program

Now Lets Check On Your Progress…
Tomorrow: It Is All About Putting It All Together…
How Does This Help My Running?
Additional Quick Tips
    • Keep your teeth slightly apart. 
    • Lip together.
    • Place your tongue on the roof of your mouth just behind your teeth.
    • Gently press into the pallet. 
    • Move your lower jaw forward an inch, so it slides under the front teeth and is slightly ahead.
    • Place your hands around your lower ribs on each side.
    • Place right leg forward so zipper line faces to the left
    • Place ribcage to the right so the chest bone faces to the right
    • Ensure the head stays straight ahead throughout and relaxed
    • Inhale through your nose.
    • Feel your ribcage expand outwards and NOT inwards.
    • Now place your hands on the top of your pelvis and slightly inside towards your lower abdominals.
    • Hum for as long as possible, feeling your abdominals engage naturally as your ribcage drops.
    • Feel your muscles tighten under your finger tips naturally as you exhale during the 5th and 6th seconds.
    • Pause for 2 seconds.
    • Re inhale without shrugging your shoulders, using your neck or back muscles.
    • Repeat on other side with left leg forward and ribcage twisting to the left.
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