Breathing Training For Huddersfield Runners

Welcome to day 2. Today you will learn just how important it is to rest your tongue in the correct resting position throughout the day in order to improve your running.

High Performance Program

Now Lets Get Your Tongue In The Correct Resting Position…
Tomorrow: How To Get Your Core and Abdominals To Work Without Having To Do Crunches Or Tensing/Pulling In
How Does This Help My Running?
Additional Quick Tips
    • Keep your teeth slightly apart. 
    • Lip together.
    • Place your tongue on the roof of your mouth just behind your teeth.
    • Gently press into the pallet. 
    • Maintain this position throughout the day. 
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