Physiotherapy in Huddersfield

Ankle Pain Treatment Huddersfield

We have successfully treated some of the worst ankle pain cases.

At ProSport Physiotherapy we have treated some of the worst and chronic ankle pain cases successfully through our unique assessment and treatment tools as shown in our video below. Through our unique assessment and treatment methods we have been able to allow people move pain free again where even surgery had failed previously!

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Shin Muscles are often the missing link!

In our previous blog posts we spoke about how people only stretch muscles that feel tight where as these muscles may actually be ‘long and tight’ and stretching these further will only further increase the stretch on these muscles and make them even tighter! The shin muscles are usually often ‘short and tight’ in most people but will not ‘feel’ tight therefore are often neglected yet are some of the few muscles that require some attention!

Jumping on the foam roller as above and applying pressure through the shins is a great way to release these muscles. Increase or decrease the weight going through the hands to influence the pressure going through the shins! Spending 10 to 12 seconds on each shin all the way up to the knee and down to the ankle!

Still having ankle pain and this exercise does not completely resolve the issue?

What Others Say About Us

Everyday more people join the ultimate experience.

  • "Dave is a top class Physiotherapist who has got me back from numerous injuries always weeks earlier than expected. Dave's hands on treatment approach is one of the best I have ever experienced. Highly recommended"

    Paul O'Connell
    Paul O'ConnellMunster Rugby, Ireland and British and Irish Lions
  • “Pro Sport Physiotherapy are amazing! I was having trouble with my hip whilst running over a certain distance. Shane worked out within 15 minutes that a tiny set of muscles near scar tissue was preventing my glute and core from firing. I worked on my exercises for a week and returned to my next appointment to find I was cured. A couple of sessions followed to ease my aching muscles now they were working and I am now fully fit to run my first ever half marathon this autumn. I have recommended the company to anyone who will listen. They are professional, knowledgable, fast workers and friendly. 5 star service with a smile :)”

    Keeley
    KeeleyHuddersfield
  • “I’d been struggling for the best part of a year with what I (and my old physio) thought was a damaged hamstring. I’d heard about Pro Sport and read about their Soft Tissue Release Techniques and thought I’d nothing to lose by trying a new approach. Thank goodness I did….. Darragh Sheehy correctly identified I actually had a partially trapped Sciatic nerve and set about “releasing” it…. That’s another way of saying pain…..but it really is “no pain, no gain”. After one session I left feeling considerably better. I ran at the weekend with a huge grin on my face……I was thinking “I’m back!” A few sessions later and following Darragh’s exercise regime I’d improved again and within a few months had a new 5k PB.”

    Mark
    MarkHuddersfield

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