Breathing Training For Huddersfield Runners

Welcome to day 7. Today You Will Learn How To Integrate These Strategies Into Your Running Immediately.
High Performance Program
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Now Lets Get These Easy Tips Into Your Running Effortlessly...
Tomorrow: You Will Start To Work Your Abdominals, Diaphragm and Pelvic Floor Muscles As Part Of A System Alongside The Hamstrings, Glutes and Quads In The Breathing Training Inner Circle Level 1 Module...
How Does This Help My Running?
Additional Quick Tips
    • Start with 10 minute fast walking daily with your lips together, tongue on the roof of your mouth throughout 
    • Integrate these strategies into your recovery runs straight away
    • If you cannot breathe effortlessly through your nose during your recovery run then your pace is too fast
    • Recovery runs should be in the rest and digest NOT the fight or flight system
    • Ensure you keep in the rest and digest system during recovery runs via nasal breathing. 
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