Breathing Training For Huddersfield Runners

Welcome to day 4. Today you will learn a secret tip to further improve your breathing by slowing your exhalation down which allows your abdominals to work for longer while stretching the diaphragm.
High Performance Program
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Now Lets Get These Abdominals Working Even Better...
Tomorrow: It Is All About Your Jaw...
How Does This Help My Running?
Additional Quick Tips
    • Keep your teeth slightly apart. 
    • Lip together.
    • Place your tongue on the roof of your mouth just behind your teeth.
    • Gently press into the pallet. 
    • Inhale slowly through your nose 
    • Hum for as long as possible noticing your ribcage begin to drop and your abdominals begin to tighten naturally
    • Repeat at various opportunities throughout the day. 
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